Why is it Easy to Start Bad Habits (and to Break Good Habits is Easy Too)?
A Comprehensive Guide: Mastery of Habit Formation.
The Challenge of Habits
In the hustle and bustle of modern life, habits inevitably shape our daily routines and long-term goals.
We all have good intentions and often embark on journeys to develop positive habits like exercising, eating a balanced diet, or reading. However, maintaining these habits proves to be a daunting task for many. At the same time, bad habits form almost effortlessly and offer immediate gratification.
Whether it’s the allure of fast food or the escapism offered by endless streaming, these habits sidetrack us from our goals.
One striking example is the annual ritual of New Year’s resolutions. As the clock strikes midnight, millions worldwide promise to turn a new leaf. Gym memberships soar, healthy foods fill shopping carts, and self-help books fly off the shelves.
Yet, within a few weeks, gyms are empty, junk food regains its throne, and those books gather dust.
Why does this happen? The challenge lies in our limited understanding of habit formation and maintenance, making it crucial to delve deeper into this subject.
